Redbrook Lane, Rugeley, Staffordshire, WS15 1AB
1 Redbrook Lane, Rugeley, Staffordshire, WS15 1AB
Next Workshop: Tuesday 28th May
“Curious to Understand Yourself”
If so come and join us on the
JOURNEY OF SELF DISCOVERY WORKSHOP
This interactive workshop will enable you to have a peek at what’s behind your thoughts, feelings, and behaviours. We think we know ourselves, but do we?
The journey of self-discovery is personal. It offers new self-awareness and insight. We look at mindfulness, thinking patterns, effects of anxiety and how they impact on our daily life. We look at “change” as a result of discovering new insights and how we can be empowered in our new ways of being.
Say hello to those hidden gems in you….
Time: 7.00pm – 9.30pm
Cost: £20 per session ( 6 weekly sessions)
Location: Nora House, Redbrook Lane, Rugeley, Staffordshire, WS15 1AB
Light refreshments: included
CALL TO BOOK: 07941 630 678
EMAIL TO BOOK: firstname.lastname@example.org
Journey of Self Discovery Workshop
My programme “Journey of Self Discovery” covers subjects like selfcare and mindfulness.
The aim is to bring more awareness to why we think and behave in certain ways and ultimately how we can change or build on new realisations.
Recently I have developed a 6-session programme to enhance the one to one support I offer as a psychotherapist /counsellor.
Part of my personal goal is to work in a group setting with people that experience several issues presenting in my daily work.
During discussions with my clients, very often the issues they experience can be like others, although each is individual. My thoughts were being able to provide a safe and confidential environment for people to be able to discuss and share their own thoughts and feelings can often be very empowering. It is also important for me to be able to offer different levels of support and therapy as one size certainly does not fit all.
I’m convinced that strength and growth lie in awareness. I believe that insight and self-awareness is the essence of change and offers us hope to live our life’s differently. But if we don’t know what makes us feel the way we do, how can we change? Yes, knowledge is power, if you know what to learn, or need to change. To be true to our self we need to understand what the self is and needs? This search is the core of my workshop, JOURNEY OF SELF DISCOVERY
“Life is a valuable and unique opportunity to discover who you are.. Richelle Goodrich“
Journey of Self Discovery
My programme “Journey of Self Discovery” covers subjects like selfcare and mindfulness. The aim is to bring more awareness to why we think and behave in certain ways and ultimately how we can change or build on new realisations.
I run theses workshops from my practice at Nora House in the evenings and I do selective Saturday workshops. I offer theses workshops for health groups, businesses, charities, etc.
I am in the unique position to adapt my programme to the requirements of the group needs eg I’m currently working with domestic violence which dictates the core of the programme.
If this is something you would like to do, please email me and I can send you dates and times of upcoming workshops.
You will also find updates on my business facebook page Ann Finucane psychotherapy/counselling
Workshops are available as:-
1. 1 off workshops
2. 6 session workshops
(workshops take place on evenings and selected Saturdays, call me for latest availability and dates)